Fit Tip
Simply wearing a pedometer adds more than 2,190 steps per day - that's more than a mile of extra walking.
In addition, using a pedometer to monitor your steps can increase physical activity and actually reduces your body mass index (BMI) and your blood pressure.
Where to buy? Any sporting good store or online.
Now… GET WALKING!
Source: California's Stanford University and published in the current issue of the Journal of the American Medical Association.
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